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Take The Lun0cto Lite Test

How the scoring works:

Please use the following as a reference as you fill out your lunOcto Wellness Assessment Test.

1. Never
2. Sometimes
3. Frequently
4. Always

It will take about 5 minutes to complete your lunOcto Wellness Assessment Test. Please make sure that you have the available time to do so without any distractions. This will improve the results of your test so you can make more informed decisions on how to manage your wellness from now on.

Once you complete your lunOcto Wellness Assessment Test, you’ll be presented with a set of ratings, ranging from 0 to 100. These ratings reflect how well-attuned you are to different dimensions of wellness based on your answers. By working on your wellness and repeating the lunOcto Wellness Assessment Test periodically, you’ll learn how to improve your wellness score and live a more fulfilling, stable life with lunOcto.

0% Complete

  • Question:

    I have a healthy sleep pattern that helps me be productive (7-8 hours).

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  • Question:

    I feel comfortable in the space I occupy.

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  • Question:

    I accept myself unconditionally.

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  • Question:

    I maintain healthy eating patterns that include fruits and vegetables.

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  • Question:

    I am assertive (e.g. I can say NO when I do not want to do something or when I have other priorities).

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  • Question:

    I am able to set, communicate and enforce boundaries.

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  • Question:

    I am aware of my total amount of debt and interest rates.

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  • Question:

    I am responsible with my liabilities (credit card, tuition fees, other bills etc.).

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  • Question:

    I am able to keep a balance among work, quality time with my family, exercise and other aspects of my life.

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  • Question:

    I work effectively with others.

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  • Question:

    I easily adapt to different social groups and activities.

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  • Question:

    I exercise at least once a week.

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  • Question:

    I am satisfied with my social life.

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  • Question:

    I am able to manage my monthly finances.

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  • Question:

    I know where to find employment opportunities (job service, online, newspaper ads, etc.).

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  • Question:

    I stay up to date on topics that concern social, political and other current issues.

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  • Question:

    I have a savings account and I save whenever possible.

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  • Question:

    I believe in environmental awareness (e.g. I reduce, reuse and recycle products).

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  • Question:

    I am able to express my feelings (hurt, sadness, fear, anger, joy) and also control the emotional related response in a healthy way.

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  • Question:

    I have participated in internships or volunteer work.

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  • Question:

    I seek personal growth by learning new skills.

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  • Question:

    I use books, magazines, newspapers and the internet to broaden my knowledge on topics that interest me.

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  • Question:

    I strive to develop good work habits (dependability, initiative etc.).

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  • Question:

    I am concerned about the impact that climate change has on the environment.

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  • Question:

    I have a belief system in place (religious, agnostic, atheist, spiritual).

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  • Question:

    I accept responsibility for my own actions.

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  • Question:

    I have at least one meaningful relationship in my life.

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  • Question:

    I maintain a network of support (e.g. friends, family, colleagues, Social Media and Facebook/Meet Up Groups and local communities etc.).

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  • Question:

    I know about the different sources of financial aid that I am eligible for and I can apply them when needed.

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  • Question:

    I protect myself from Sexually Transmitted Diseases (STD's) and unwanted pregnancy by abstaining from sexual behaviors' or by using protection, such as condoms.

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  • Question:

    I am responsible with my financial information, I use security passwords, pins and dual authentication.

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  • Question:

    I like spending time outdoors enjoying nature.

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  • Question:

    I can maintain all manners of life's avenues, friends, work, family, school and other obligations.

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  • Question:

    I think before I act, without allowing my emotions to depict my judgment.

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  • Question:

    I take time to think about what is important in life - who I am, what I value, where I fit in, where I'm going.

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  • Question:

    I surround myself with people who support me in my journey of being healthy and well.

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  • Question:

    On a daily basis I find time to self reflect, meditate and relax.

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  • Question:

    I shop locally.

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  • Question:

    I stay hydrated by drinking plenty of water and fluids throughout the day.

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  • Question:

    I seek professional medical advice on health issues that I cannot solve myself.

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  • Question:

    I make the most of resources to improve my well-being.

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  • Question:

    I am active in communities or causes I care about.

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  • Question:

    I walk, cycle or use public transportation when possible.

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  • Question:

    I check my bank account and statements on a monthly basis.

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  • Question:

    I am comfortable reaching out to my professors/TA for help or attending office hours.

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  • Question:

    I find healthy ways to cope with stress (e.g. exercise, meditation, social support, self-care activities, etc.).

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  • Question:

    I accept the diversity of others in all respects or manners (gender, race, ethnicity, religion, sexual orientation or disability).

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  • Question:

    I am eager to broaden my knowledge on topics that interest me.

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  • Question:

    I use sun protection to protect my skin from harmful UV rays of the sun, sun lamps.

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  • Question:

    I believe in mutual understanding in order to maintain healthy relationships.

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  • Question:

    I do not abuse or I avoid abusive use of prescription or illicit drugs.

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  • Question:

    I have someone to talk to about my emotions and concerns.

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  • Question:

    I have a sense of purpose in my life.

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  • Question:

    I know how to access academic resources when necessary.

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  • Question:

    I feel content in my environments (class, home, work, etc.).

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  • Question:

    I am able to accept and tolerate opinions that are different to my own.

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  • Question:

    I am a social drinker and I avoid driving when I’m under the influence of alcohol.

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  • Question:

    I utilize my creative and critical thinking skills in a productive way.

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  • Question:

    I know what skills are necessary for the occupations I am interested in.

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  • Question:

    I am involved in at least one community or group (e.g. support community, sport community etc.).

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  • Question:

    I have my own space (e.g. room, home, office etc.).

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  • Question:

    I am good at prioritizing tasks and completing them.

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  • Question:

    I try to lessen my environmental impact.

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  • Question:

    I use social media in a healthy and appropriate way.

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  • Question:

    I enjoy brain storming and sharing knowledge with others in group projects or tasks.

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  • Question:

    I take advantage of situations that will help me learn new skills and enhance my future employment opportunities.

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  • Question:

    I am satisfied with my time management skills.

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  • Question:

    I can adapt easily to significant life changes (e.g. moving homes, changing jobs, etc.).

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  • Question:

    I am confident with my job search skills (resume writing, interviewing, cover letters, networking etc.).

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  • Question:

    I dedicate time with friends and family.

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  • Question:

    I work to create balance peace and harmony within the world around me.

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  • Question:

    I am open to new ideas.

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  • Question:

    My values guide my decisions and actions.

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  • Question:

    I have a balanced diet.

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  • Question:

    I feel content with my current and future financial status.

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  • Question:

    I have good time management skills.

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  • Question:

    I have explored different career options.

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  • Question:

    I understand how to build my credit and use my credit wisely.

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  • Question:

    I know what a credit score is and I know what mine is.

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We DO NOT sell your personal data, user information, or lunOcto Wellness Assessment Test results.
All of your personal data remains solely with us. You can find out more about our data privacy standards in our Privacy Policy.

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