If it permits why not treat yourself to a bit more sleep this week.

Not feeling 100%, book yourself in for a check-up with your doctor.

Ask yourself this question today, what really has purpose and meaning to you? Make a note of this to remind yourself on a rainy day…

Are you feeling inspired? If not, perhaps change up your routine slightly this week to jump start a new possibility.

Lend a helping hand this week to someone without any reward for yourself, it may remind you what amazing power you possess.

Let TODAY be a social interaction day, not a social media day. Try Signing out!

Today recognise a true friend! Doesn’t have to be someone you’ve even known long, could even be a family member, teacher, or your partner! But recognise them, keep it to yourself and smile.

Try joining a community group this week/month and volunteer some time, meet new people.

Try making a date night with a friend or a loved one, sign-out and leave the social media at home.

Look at starting an evening class or perhaps offering your experience and volunteering, this also touches on your social and occupational wellness.

Reading is the oldest and most proven way of exercising the brain, pick up a book and learn something fascinating just for fun!

Writing down your thoughts at the end of each day or describing a past experience not only helps your brain stay active but is also a great way to express your feelings, try sharing some stories this week with friends or family.

Simple conversation is considered brain exercise, find an interesting topic and discuss it with your friends. This also enters into social your wellness.

Play some brain games, whether you buy a crossword book, play chess with a friend or use an app on your phone or tablet, challenge your mind.

Ask yourself “Do I have a daily routine” perhaps adding some structure to your week by starting small may make a difference to how you feel overall.

When was the last time you addressed anything toxic in your life? It could be a relationship, a personal issue, a substance abuse problem, try been honest this week with certain lifestyle and relationship choices.

Writing down your thoughts and feelings moves makes them real. Try keeping a journal this wee , it’s not for everyone, but you don’t know until you give it go.

When was the last time you opened up to someone who you trust or listened to someone who loves you. If the opportunity arises stop and recognise it, be present… This week be on the look-out for this.

Today write down 3 things that you really want to do over the next 7 days, then look at your week ahead and mark these a priority, make time for you!

Read your CV/Resume this week, maybes it’s time to give it an update. Also when did you last hand your CV/Resume out to see what comes back…

All work and no play… this week consider how much time you spent working then think about are you satisfying your personal goals?

This week think about how satisfied you are professionally with your career path, do you have room for growth, personally and professionally, is your identity shining though.

Are you safe and is it affordable, be honest with your current accommodation, everyone needs a place to call their own, a space free from danger or disturbance, check in with yourself this week on this one.

Is recycling a daily practise of yours? Start small, pop that cardboard in it’s own container this week, see what has accumulated by the end of the week.

Take a walk somewhere green, a change of scenery and a deep breathe does wonders for our overall well-being, not only environmentally, but physically, spiritually and emotionally.

When did you take the train or a bus, public transport is cheap and effective, leave the car at home on your commute this week if possible.

Take a look at starting a savings account, by the end of the year you might just surprise yourself! It’s also advisable to have a safety net to deal with unexpected bills or emergencies.

Paying your bills on time is important to ensure that you keep on top of your finances, if it permits maybes this weekend catch up to date on your financial obligations.

Budget doesn’t have to be a bad word, it can actually be something to make you smile, try this week to make a list of things in the upcoming weeks or months to plan where you can save, to spend where you want!

We all have debt, that’s part of life, but how we manage our debt another story, if you find yourself struggling make sure that you reach out and ask for help this week, either from a friend , family member, financial advisor, mentor or life coach.